Class Description

Gently Yoga: A very soft form of yoga to relax your body and mind. An excellent class for those with physical limitations or if you just prefer a much slower pace. No yoga experience required.

Free Your Body: Free your body, mind and breath of unwanted negative emotions and stress. Expand your range of motion, balance and concentration. Various poses are taught in progression from beginners to intermediate. All levels welcome.

Gentle Yoga/Yoga Nidra: A very soft form of yoga to relax your body and mind.  Yoga Nidra is deeper than meditation and includes a guided journey. All levels welcome.

Restorative Yoga: This "active relaxation" combines classic poses designed to relax and renew, and require very little muscular effort. The poses are held for longer periods and allow the body to simply let go of tension, integrating the breath with body. No yoga experience necessary. Props provided.

SloMoFlow  Invite grace and awareness through vinyasa and stillness that will integrate body, mind and heart wisdom.  This slow flowing practice will release vibrant energy that courses through you naturally.  We’ll befriend the body by exploring breath, gravity and the yielding of the spine.  All levels welcome.


*Beginners Series: This is an 8-week series designed to step you through many of the basic yoga poses. We will introduce you to the history, breathing techniques, etc. in a safe environment. (no drop-ins)


Build Your Fire:  This series will focus on core strength, pranayama and bandhas.  Movement to link breath, mind and body while realizing the power and courage of your third chakra. All levels welcome.  No previous yoga experience required.

 


Pricing:
Single Class Drop In $ 15
4 Class Card $ 56
8 Class Card $ 104
12 Class Card $ 144 (see Bakers' Dozen below)
24 Class Card $ 240
Unlimited Month $ 110
*Beginners Series (8-week) $ 90

Specials:

$5 Friday:  All classes are $5 per class until June 30, 2015.


First time student:  $25 ($5 per class) for the first 5 classes (good for two months).


Bakers' Dozen: Buy a 12-Class Card and get one free. Available through 2015.

 

 

A Breath of Yoga offers yoga classes, meditation, yoga nidra and teacher training programs and services Carrollton, Dallas, Lewisville, Coppell, Addison, Farmers Branch, Irving, and Plano.